💗In #MAGICademy S2E11, we will dive into the fascinating world of brain waves with Dr. Jeff Tarrant, a counseling psychologist and expert in psychophysiology. He unravels the mysteries of our brain's electrical activity, from the slow, dreamy delta waves to the lightning-fast gamma frequencies during the flow state, where creativity and productivity soar.
Story Takeaways
1️⃣Brain waves range from slow (delta, theta, alpha) to fast (beta, high beta, gamma). The distribution and balance of these waves directly impact our mental functioning. For instance, the "flow state" - characterized by high integration and effortless focus - is associated with gamma waves.
2️⃣ADHD is typically associated with an excess of slow brainwaves (theta) in relation to fast brainwaves (beta), particularly in the frontal lobes. This imbalance can lead to difficulties with executive functioning and attention. Interestingly, people with fast brainwave activity can also mimic ADHD symptoms, potentially indicating an overstimulated or anxious brain. Getting into movement or a quick walk for example can be an easy way to tackle both types.
3️⃣Chronic stress is often associated with prolonged narrow focus.The open-focus brain wave state is characterized by diffuse attention, synchronous alpha brain waves, and an awareness of space, resulting in a relaxed and inclusive mental state. Open focused state can be achieved through specific exercises and biofeedback training.
4️⃣Jeff’s MAGIC?
#Attention, #BrainWaves, #Well-Being, #FlowState, #Awe, #Mindfulness, #Biofeedback, #SelfLeadership
🍀Conversation Outline
1:23 Basic insights about common brain wave types
6:40 Brainwave when we are in awe (Gamma)
10:39 High level skills maximize the joy of flow state
13:20 The open focused brain state
20:23 Brainwaves for fast(anxious) and slow(ADHD) brains
26:18 Brainwave training using biofeedback
34:43 Jeff’s MAGIC
☕ Connect with Our Guest Here
Dr. Tarrant is a unique blend of spiritual seeker and neuroscience innovator. With a background spanning diverse traditions from Buddhism to Native American practices, he applies this wisdom to cutting-edge clinical work. At the NeuroMeditation Institute, he combines ancient contemplative techniques with modern technology like EEG and neurofeedback. This innovative approach aims to enhance nervous system flexibility and guide the brain toward optimal meditative states, bridging the gap between timeless spiritual insights and contemporary neuroscience.
Linkedin: https://www.linkedin.com/in/drtarrant/
Website: www.NeuroMeditationInstitute.Com
Program: www.PsychicMindScience.Com
📚Reference:
Elk, M.V., Arciniegas Gomez, M., Zwaag, W.V., Schie, H.T., & Sauter, D.A. (2019). The neural correlates of the awe experience: Reduced default mode network activity during feelings of awe. Human Brain Mapping, 40, 3561 - 3574.
Deshmukh, V.D. (2023). The Electroencephalographic Brainwave Spectrum, Mindful Meditation, and Awareness: Hypothesis. International Journal of Yoga, 16, 42 - 48.
