Join hosts Rachel and Joanne in these special episodes as they expertly weave together the common threads and profound insights from past episodes. Delve into a deeper level of reflection as they invite you to experience their personal journeys and candidly unpack their own transformative experiences. These episodes offer a unique opportunity to connect with the hosts on a more intimate level and gain a richer understanding of the themes that shape the Lenses of Liberation podcast.
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What to listen for:
Why has mindfulness been a consistent theme throughout the podcast, and what does it truly take to cultivate a mindful life?
What is the real essence of self-care, and how can it be effectively put into practice in our daily lives?
How do topics like behavioral change, habit building, and accountability play a crucial role in personal growth and liberation?
What is the power of understanding one's "why," and how can hard and honest self-reflection lead us toward becoming the people we aspire to be?
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Join the liberation movement on the following channels:
Instagram: https://www.instagram.com/lensesofliberation
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👯♀️ Connect with us:
Joanne Singh:
Instagram: https://www.instagram.com/joannemsingh/
Rachel Snyder:
