Welcome to NAMI Maine's newest podcast, Building Your Toolkit! Our youth education team hopes to share tips and tricks on how to 'build your toolkit'. In today's episode, the team shares tips on how to build helpful routines throughout your life. From setting out your clothes for the next day to meal prepping, these tips will help you to improve your life and help to reduce stress and anxiety!
Our team also wanted to share some helpful apps for mental health!
SANVELLO
HAPPIfY
SMILING MIND: MEDITATION
ME+ DAILY PLANNER
TALKSPACE
notOK
WYSA
CALM HARM
