In this week’s episode of NAMI Maine Talks, join Lily and Delaney from our Youth Education Team as they talk about their ideas for creating a summer of strength. Listen in as they discuss ways to maintain your mental health during the summer, when routines shift and new opportunities flood your schedule. Whether it’s downloading an app that reminds you to drink water, going outside for walks, or connecting with your family, there are many ways to ensure your mental well-being stays intact this summer!
Hosts: Lily Barter (Coordinator of Youth Education at NAMI Maine) & Delaney Ireland (Sources of Strength Community Coach at NAMI Maine)
Learn More (Helpful Links):
Teens / Young Adult Support - https://namimaine.org/teentextline/
Youth Ed Resources - https://namimaine.org/youth-ed-resources/
Helpline - https://namimaine.org/helplinemaine/
Teen Text Line - (207) 515-8398
#SummerOfStrength #SelfCare #MentalHealthTips #WellBeing #TeenSupport #NotAlone #LetsTextAboutIt #Resources #StrongerTogether #ReduceStress #ReachOut #Maine #MentalHealthMattersToME
