Ever wonder how the elite pros prepare their bodies to perform at the highest level?
In this episode of Suga Snake Takes, we got NFL icon Jake Plummer and former UFC champion Rashad Evans to spill their craziest recovery rituals.
Jake reveals his simple post-game routine that had his body bounce back from brutal hits freakishly fast.
Rashad unpacks his mad scientist lab of IV bags, icy plunges, and high-tech chambers.
We're also dishing on the unconventional fuel powering some of the greats. From Michael Phelps' deep-fried addiction to Charles Barkley's crazy breakfast. 😲
And for all you weekend warriors, these pros share which mushrooms are a total game-changer for memory, focus and slashing mental fatigue.
