Description

Perfectionism is something which I have suffered from for most of my life. It has only been in recent years where I have truly begun to understanding the meaning of perfectionism and how it was negatively impacting my life. I have since recognised, there is a difference between having high standards and perfectionism.

I wanted to record this episode to share my experiences and the 7 strategies which I have found useful to overcome perfectionism.

In this solo episode, we cover:

• The key symptoms of perfectionists, and how to recognise perfectionism within yourself and others.
• How to understand and source the root cause of perfectionism.
• How having an 'all or nothing' mindset can be detrimental to your goals and dreams.
• Why it is ok to take the role of a student and adopt a growth mindset vs. fixed mindset
• Time management techniques to overcome procrastination.

In this episode, I make reference to the following books:
The Power of Now - Eckhart Tolle A New Earth - Eckhart Tolle The Untethered Soul - Michael A. Singer

I also like to credit Sam Laura Brown for her work on perfectionism throughout this episode.

You can find more tools, information and resources on www.bossinheels.com

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