Dr. Jain is an Adjunct Clinical Affiliate for the School of Nursing at The University of Texas, Austin, Texas. Her research explores the connection between wellness and its anti-inflammatory effects, as well as improvement in disease and wellness markers. Dr. Jain is a co-founder of WILD 5 Wellness, a wellness intervention that combines five elements of wellness (exercise, mindfulness, sleep, social connectedness, and nutrition) into a prescriptive, easy-to-follow program.
Today, Dr. Jain talks about the science behind wellness, why wellness is important, and shares the powerful impact of meditating for just 5 minutes a day. Dr. Jain also beautifully reminds us to be kind to ourselves and that perfection is not the goal.
Click here to access her gift: https://www.amazon.com/WILD-Wellness-KickStart30-Proven-Program/dp/1791658806/ref=sr_1_2?keywords=wild+5+wellness&qid=1560956528&s=gateway&sr=8-2
In July of 2019, Jennifer Griffith launched the From Broke to Badass masterclass series after collaborating with a network of successful women to learn how they live their best lives. The badass women in this masterclass series share business, life, and spiritual advice; and provide you with inspiration, guidance, and practical tips to help you achieve financial freedom; juggle the demands of home, family, and careers; and fulfill your purpose without sacrificing your dreams.
Due to the amazing feedback and high demand from listeners, it is now being re-launched on the “Where Money Meets Soul” podcast.
