With everything going on in today’s world, it’s easy to feel overwhelmed – especially in our jobs and home lives. However, it’s also surprisingly easy to go on for years living in a dominant state of overwhelm without giving it much thought – until an event interrupts this way of life and we’re forced to take a look at how we’re been operating in the world. Today, Jen and Natasha talk about ways to recognize and stop overwhelm.
Today’s Mantra/Affirmation: When I’m feeling overwhelmed, I stop in the moment and take time for me.
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