On today’s podcast, Jen and Natasha talk about how facing your fears benefits your life. The explain how fear helps you separate fact from fiction and how it gets you out of your head so you can decide what is real. Fear helps you develop courage, compassion, and wisdom; and also helps you create appropriate responses to things that might actually occur.
Today’s Affirmation/Mantra: When I embrace my fear, rather than avoid it, I live a healthier, happier life.
Additional resources:
Article: Facing Fear with the Greatest of Ease
https://inthelifeofzen.com/facing-fear-with-the-greatest-of-ease/
Article/Interview: How an Extreme Skier Learned to Make Peace with Fear
https://heleo.com/conversation-how-an-extreme-skier-learned-to-make-peace-with-fear/15125/
