In honor of World Mental Health Day which falls on October 10, Tasha and I want to get very personal with you and share our stories of living with mental health issues and disorders. We know firsthand that life isn’t always easy, some of us had difficult childhoods, or survived traumatic experiences, or are feeling isolated because of the pandemic. Many of us deal with mental health issues or disorders at some point or another in our lives. Sometimes, these issues can be debilitating, other times they are frightening, and in many cases, we feel like we are alone and no one else will understand what we are going through. The reason we want to share our story is to remind you that you are not alone and that it is important to talk to others so that you do not bottle it all up inside. There are ways to share your story to help you heal, which is what Tasha and I so frequently do. And it truly is what started us on this path of living a life of zen.
Today’s Mantra/Affirmation: I am in control of my feelings and today I feel at peace.
Mental Health Resources:
Anxiety and Depression Association of America
Depression and Bipolar Support Alliance
National Alliance on Mental Illness
National Suicide Prevention Lifeline 1-800-273-8255. Trained crisis workers are available to talk 24 hours a day, 7 days a week.
Substance Abuse and Mental Health Services Administration (SAMHSA)Treatment Referral Helpline at 1-800-662-HELP (4357).
Additional Resources:
Free tools, including mantras/affirmations, meditations, tapping sessions, tip sheets, and more:
https://inthelifeofzen.com/free-tools/
For more powerful tools to help you succeed in business and in life, visit www.inthelifeofzen.com.
If you would like to learn more ways on how you can create a successful, passionate life for yourself, we encourage you to join our tribe at https://inthelifeofzen.com/register/tribe/. Membership includes many more money and soul tools that you can use to live your best life. Join today and receive one month for free using discount code “FREEMONTH” (discount available to first-time members only).
