Feeling anxious every now and again is normal: you might feel anxiety before giving a speech or prior to a job interview. But for someone living with an anxiety disorder, those worries and fears are intensified to a point that it disrupts their everyday lives. People living with high-functioning anxiety feel the same extreme emotions of others who have anxiety; however, they are often able to hide those emotions and power through to outwardly manage responsibilities in their life. Today, Jen and Natasha explain the signs and symptoms, discuss the importance of recognizing and addressing the issue, and provide powerful tips to help you handle it.
Today’s Mantra/Affirmation: When I start to feel stress, I listen to my mind and body and let the worry go.
Additional Resources:
7 Signs You Have Too Much Stress and What You Can Do About It
Releasing Stress and Overwhelm with Tapping
Mantras and Affirmations for Stressful Times
Free tools, including mantras/affirmations, meditations, tapping sessions, tip sheets, and more:
https://inthelifeofzen.com/free-tools/
For more powerful tools to help you succeed in business and in life, visit www.inthelifeofzen.com.
If you would like to learn more ways on how you can create a successful, passionate life for yourself, we encourage you to join our tribe at https://inthelifeofzen.com/register/tribe/. Membership includes many more money and soul tools that you can use to live your best life. Join today and receive one month for free using discount code “FREEMONTH” (discount available to first-time members only).
