In this continuation of the How to Change Your Mind series, Sarah and Rishi discuss neuroplasticity--the ability of the brain to change or adapt in response to new experiences. Our brains are always changing but it is possible to be intentional about the direction of that change. Rishi goes into detail about the various modern modalities for enhancing brain plasticity like EMDR, TMS, ketamine and hypnotherapy to address/treat past traumas. He also breaks down the various components of a ketamine journey. Sarah mentions how behavior is the biggest driver of change. This episode also touches on Carl Jung, why it's important to live in the present and how shadow work can help integrate all of our various emotional parts.
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