What if there was an easy, FREE way to make yourself at least 10% happier? One that has no side effects and has been around for thousands of years? Meditation is a simple practice referred to in ancient texts like the Bhagavad Gita and even the Bible. Science has proven that regular practice has positive impacts on physical and mental health. It will even change the structure of your brain--for the better! In this episode, Rishi and Sarah get personal about how meditation styles like TM and Vipassana impacted their lives at pivotal moments. They also list various other meditation types and touch on the idea of samadhi, an intense final stage of meditation whereby union with Source is achieved.
