This week I got to chat with Emily Frisella!
Emily is the author of Fresh Farmhouse Kitchen and The Saints Plate & The Sinners Dinner Cookbooks, creator of Fit Home & Health, founder of The Women in Business Workshop, and the COO of 44Seven Media. On top of all of that she's also a business coach & public speaker! Emily and I chatted about her businesses, her books, what a full day of eating looks like for her, the details of 75 Hard, and so much more!
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Follow her journey as it continues at www.instagram.com/emilyfrisella
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This week’s episode is brought to you by Wink iBoutique! Located in Clayton and Town & Country, Missouri, specializing in all things eyelashes, brows, skin, and beauty!
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Visit their website at www.winkiboutique.com
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Follow Wink on Instagram at www.instagram.com/winkiboutique
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Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com
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Follow us on Instagram at www.instagram.com/fitgirltalkradio
