This week I got to chat with Dani Krshka!
Dani is an online fitness & bodybuilding coach for Team Pro Physique, residing in Tulsa, Oklahoma. She's been training both in person and online since 2012; lifestyle clients and physique competitors included. She’s helped many women get to the bikini stage for the first time as well as hundreds of lifestyle clients completely change their relationship with food for the better while reaching their fitness and weight loss goals at the same time. It is her goal to help others increase their quality of life and find strength & confidence both physically and mentally through a flexible dieting lifestyle.
Dani and I talked Macros 101, all of the basics, and about our love for tracking macros, how we implement tracking into our own lives and with our clients! So if you are wanting to understand what exactly macros are a little more and how to start, this episode is for you!
-
Follow her journey as it continues at www.instagram.com/doitlikedani
-
Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com
-
Follow us on Instagram at www.instagram.com/fitgirltalkradio
