This week I got to chat with one of my besties, Rebekka Mars!
Rebekka has been teaching yoga for over 10 years. She believes in mindfulness, slowing down, meditation, being present, listening to your body and intuition, and saving the world in anyway big or small! We chatted on ways to incorporate ALL of these things into your crazy, busy life during the hustle and bustle of the holiday season!
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Follow her journey as it continues at www.instagram.com/bekkablue
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Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com
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Follow us on Instagram at www.instagram.com/fitgirltalkradio
