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I've been intermittent fasting since around Thanksgiving and I recently decided to share this with my followers! And it seems like the more I talk about it on my socials the more feedback and questions I've been getting, so I decided to give you guys the full rundown here!

*Please note that I am NOT a doctor, I am NOT a fasting specialist, I am NOT a registered dietitian, I am simply sharing my personal journey!  

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This week’s episode is brought to you by Wink iBoutique! Located in Clayton and Town & Country, Missouri, specializing in all things eyelashes, brows, skin, and beauty!

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Visit their website at https://www.winkiboutique.com

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Follow Wink on Instagram at www.instagram.com/winkiboutique

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Follow Sara's personal journey on Instagram at www.instagram.com/sara.beth.thomas

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Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com

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Follow us on Instagram at www.instagram.com/fitgirltalkradio