This week I got to chat with MaryEllen Reider!
MaryEllen Reider a leading voice in the pelvic floor and sex tech wellness space. She is the co-director of Yarlap, the wellness device to treat urinary incontinence and improve sexual performance and experience through muscle control. MaryEllen spends a lot of time researching and finding out what’s new in the pelvic floor world and the social media realm and strives to empower women through their pelvic floor muscles.
The pelvic floor intertwines all aspects of women’s health, such as posture, bladder control and sex.
Many women believe that when they laugh/sneeze/or pee is something they have to live with as they age, which is a myth. In addition, the pelvic floor muscles help with the “feeling of being loose” and making orgasms stronger (Hint: there is no such thing as a “loose vagina”).
Weakening starts in your 20s. By the time we are in our 30s, those muscles might be atrophied, causing self-taught pelvic floor exercises (like Kegels) to be impossible to do. Keeping those muscles toned and healthy are key to maintaining bladder control and intimacy wellness. This can effect depression, sexual dysfunction, and anxiety.
Tune in to learn more!
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Special Offer: Yarlap - The Award Winning Auto-Kegel Device - $30 off plus free shipping within the USA with code FITGIRLTALK:
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Follow her journey as it continues at www.instagram.com/yarlap_otc
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Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com
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Follow us on Instagram at www.instagram.com/fitgirltalkradio
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This week’s episode is brought to you by Nurse Lauren & Modern Med! Located in St. Louis, Missouri, specializing in all things beauty including, Botox, Filler, Lip Injections, Skin Care, Facials, Peels, Microneedling, PDO Threads, Kybella, and more!
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Visit her website at: www.modernmedstl.com
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Follow Lauren on Instagram at: www.instagram.com/nurselaurenstl and
