This week I had the amazing opportunity to chat with Suzy about the dark side of weight loss and dieting and how scary it can be. Whether you have watched your body drop pounds from a competition prep or crash diet, you've inevitably watched the scale rise and the woman in the mirror change faster than your mental state is likely prepared for. It can be scary, mentally and emotionally draining, and you are not alone.
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Suzy is a fitness professional that shares her REAL story daily on her instagram, she is real, raw, honest, and always inspiring. Follow her at www.instagram.com/suzy_cakes
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