Episode Summary
In this enlightening episode, host Katrina van Oudheusden opens up a crucial conversation about burnout—specifically how it uniquely impacts women, both personally and professionally. Joining her is special guest Elisa Calosso, an expert in guiding women through the throes of burnout by focusing on self-regulation techniques and emotional freedom practices. Elisa shares her personal journey of combating burnout and offers insights into practices like EFT tapping to empower listeners to address their mental and physical health proactively.
Key Discussion Points
Introduction to Burnout: Katrina discusses the increasing rate of burnout among women compared to men, emphasizing the importance of addressing this issue openly.
Elisa’s Personal Journey: Elisa shares her experiences with extreme stress, anxiety, and burnout in a corporate environment and how these challenges led her to discover alternative healing practices.
EFT Tapping Explanation: Elisa explains the basics of Emotional Freedom Techniques (EFT), including a brief demo of the tapping points and how this method can help regulate the nervous system.
Signs of Burnout: The discussion highlights physical symptoms of burnout, such as headaches and tension, and emphasizes listening to one’s body.
Strategies for Self-Regulation: Elisa offers practical advice on incorporating mindfulness and tapping into daily routines to manage stress and avoid burnout.
Elisa’s Professional Path: Her transition from a corporate career to entrepreneurship, and the challenges and rewards of building a business around holistic health practices.
Raising Awareness: The importance of education and promoting holistic health approaches to prevent and manage burnout.
Guest Bio
Elisa Calosso is a dedicated coach and practitioner specializing in helping women overcome stress, anxiety, and burnout through alternative methods such as EFT tapping and yoga. With a background in human resources, Elisa has transformed her personal struggles into a mission to guide others toward holistic healing and emotional freedom.
Recommended Resources
Learn More About EFT Tapping: Additional detailed guides and video resources can be found where Elisa demonstrates these techniques.
Thanks for listening! If you are enjoying our podcast, leave a comment below. We love hearing from our fans and other female entrepreneurs! We are collaborating to make business better for every woman! Feel free to share this podcast on your favorite social platform. And if you are listening on any of the podcast platforms, we would love it if you could post a 5-star review. Please, help us get our message out! Together, we discover how each woman has the power to unlock another woman when we are open about what we are redefining as women in business.
About Your Host: Katrina van Oudheusden
Former Chef at Walt Disney World® Resort, Restaurateur, Speaker, and CEO of Truth Bomb Marketing. Katrina is a sought-after consultant for small business growth among female entrepreneurs.
She created a revolutionary business training method called ‘CreatHER™ Business Rewire’. Weaving together time, money, and business growth by preventing burnout and strengthening female leadership skills.
Alongside the CreatHER™ Planner, women are finally experiencing less stress in all areas of their lives. When the focus begins with HERself, women discover a freedom to dream big, increase revenue, and design a marketing strategy that works for them.
CreatHer Money Revolution: http://creathersummit.com
Blog: https://truthbombmarketing.com/blog
CreatHER Planner: https://truthbombmarketing.com/creather-planner-2026
CreatHER Reset: http://truthbombmarketing.com/reset
CreatHER Business Rewire: https://truthbombmarketing.com/creather-business-rewire/
