Today I'm talking about why Pilates is one of the worst exercise modalities for weight loss!!
The best way to lose weight and lose weight fast (in a way that also protects your hormones) is weight lifting while reverse dieting and progressive overloading :)
Schedule a free consultation with me or my team here to talk about labs, hormones, gut health and weight loss:
https://calendly.com/callienutrition/30-minute-consult-
