Are you running on empty, chasing success at the cost of your health? 🚫💼
In this powerful episode of Reclaim Your Life with Irina, holistic wellness coach & motivational speaker Irina Synychak reveals her journey to creating The Calm Entrepreneur — a method designed to help entrepreneurs thrive without burning out.
✨ What you’ll learn:
• How to recognize the hidden signs of burnout 😰
• Daily practices like breathwork, meditation & movement to restore balance 🌿
• Why calm is the new competitive advantage 🧘♀️
• The mindset shifts that transform both life and business 🚀
If you’re tired of hustle culture and ready for a more sustainable path to success, this episode is your reset button.
👉 Don’t forget to like, subscribe, and share with an entrepreneur who needs calm in their life!
Chapters
00:00 Introduction to Holistic Wellness
00:59 The Journey to Holistic Health
05:31 Recognizing Burnout in Entrepreneurs
08:49 Personal Transformation and Healing
13:59 Daily Practices for Grounding
19:49 Creating Inner Peace and Wholeness
23:30 Influential Books and Their Impact
26:03 Vision for the Future of Wellness
27:43 Key Principles of 'The Calm Entrepreneur'
Connect with Iryna:
👉 Website: https://irynasynychak.com/
👉 Facebook: https://www.facebook.com/share/1JWyB3GfPZ/
👉The Calm Entrepreneur Book: https://amzn.to/4nAYQtq
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/M8tm8uAedhPi8FaQ6
If you'd like to apply to be a guest on our show, use this form: https://forms.gle/S7MoWVrWmbVhGaEt8
👉 Share this episode with someone who could benefit.
👉 Subscribe for more insightful content.
Send us a voice message: https://podcasters.spotify.com/pod/show/reclaim-your-life/message
Support this podcast: https://account.venmo.com/u/Irina-Shehovsov
#reclaimyourlife #entrepreneurship
