Welcome to Reclaim Your Life with Irina! In today’s episode, we’re joined by Jan Raeder, a self-care sensei and well-being educator. You’ll learn how to flourish through life’s challenges with her signature MORE framework—covering Meaning, Optimism, Relationships, and Engagement. Discover actionable tips for resilience, gratitude practices, and self-care rituals you can start today to transform your mind, body, and spirit.
🎧 Tune in to uncover actionable tools to transform your life and thrive every day!
Chapters
00:00 Introduction to Jan Rieder and Her Journey
03:35 Moments of Awakening and Redefining Identity
09:32 Lessons Learned from Life's Challenges
13:59 The Importance of Resilience and Self-Care
19:59 Understanding Emotions and the Power of Positivity
26:04 The Role of Optimism in Well-Being
31:08 Building Deeper Connections with Children
32:31 The Power of Positive Reflection in Teams
34:18 The Importance of Savoring Small Moments
36:54 The Role of Nature in Mental Well-being
48:02 Being Present: The Key to Happiness
51:46 Finding Control in Life Transitions
55:00 The Journey of Self-Discovery
58:21 Non-Negotiables for Self-Care
01:00:07 Final Thoughts on Worth and Self-Care
Connect with Jan:
👉 Strive for MORE: https://amzn.to/4gBXex2
👉 https://selfcaresensei.com/
👉 https://www.facebook.com/selfcaresenseijraeder
👉 https://www.linkedin.com/in/jan-raeder-48799b26/
👉 https://www.instagram.com/selfcaresenseijraeder/
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
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