Welcome to Beyond Comfort Zone Season 2 Episode 9! In this episode, we remind ourselves of the potential we have and to tap into more of what you think you can receive.
Positioning yourself in areas of reception is one of the things that we sometime forget to do for us to hear this devine whispers.
Shared in this episode;-
What is Meditation?
Meditation is a practice that involves focusing your mind, often on your breath or a specific thought, to cultivate awareness and mental clarity. By centering your attention, meditation helps quiet the mind, reduce distractions, and bring you fully into the present moment. This presence can ease anxiety, reduce stress, and foster a deeper connection to yourself and the world around you, allowing you to respond more calmly to whatever life brings
What is Resilience;- Listen here;- https://open.spotify.com/episode/4sIgJ4tC5iGq9atpiIsaxs?si=6c74a98dd02f4ec0
Resilience is the ability to adapt and bounce back from adversity, stress, or challenging situations. It’s about staying strong and finding ways to recover, even after setbacks or difficulties. Resilience helps people handle life’s ups and downs with greater ease, allowing them to grow and learn from each experience rather than becoming overwhelmed. This quality often involves flexibility, optimism, and the determination to keep going despite obstacles
Team Building/ Water Rafting Experience;- Savage Wilderness ;- https://www.savagewilderness.org/
Living in the present moment episode 4 Season 1 Done in October 2023 ;-https://open.spotify.com/episode/6UMkAZbiBFUGMxxaq6fzRu?si=ded8f84f7cef473f
The Standard Chartered Marathon- https://www.nairobimarathon.com/
The Standard Chartered Marathon 1st Experience Episode done in 2023;- https://open.spotify.com/episode/69JEJTIykDNpI51dBoxDTh?si=a4a3ce01ea7e45af
Make sure you follow this episode and share it with a friend;-) Cheers and see you on the next one !
