If you’re constantly thinking about food, even when you’re not hungry; this one’s for you. 🍴
You finish a meal and immediately wonder if you ate too much.You tell yourself to “just stop thinking about food”… but somehow it gets louder.You track every bite, stress about restaurant menus, and feel guilty for eating what you actually want.
That mental chatter isn’t a lack of willpower- It’s food noise.And it’s not your fault. It’s your nervous system trying to keep you safe.
In this episode breaks down the real reason behind obsessive thoughts about food and how to finally quiet them.I explain how under-eating, chronic stress, and perfectionism train your body and brain to live in survival mode, and why true freedom with food starts with rebuilding safety, not restriction.
You’ll learn:
🥦 What “food noise” actually is (and why it’s not a discipline issue)
💭 How diet culture and moral language around food wire guilt into your brain
🧠 The connection between nervous system regulation and food obsession
💪 Why nourishment, not control, is the key to lasting peace with food
If you’re ready to eat without guilt, trust your body again, and finally feel calm around food this episode will change everything.
🎧 Tune in now to EP 110 on the PCC Podcast.
