Episode Takeaways
Making permanent changes in health and fitness requires changing eating habits and prioritizing vegetables and protein.
Exercise should be a lifelong commitment, not just a temporary phase.
Changing your definition of what makes a meal worth it can help you make healthier choices.
Permanently changing food rituals and traditions may be necessary to support your health goals.
Engineering your environment can make it easier to stick with your health goals.
Committing to daily movement, such as achieving 10,000 steps per day, is important for long-term health.
Transforming your identity to align with your health goals is crucial for long-term success.
Connect with us on social media for tips, motivation, and free resources to support you in your fitness journey!
IG: @permanent.change.coaching & @marissaroyfitness
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