If you are struggling with:
- Putting in lots of effort but the scale isn't budging
- Feeling like you're unsure what step to take to see more fat loss because the advice from gurus online is overwhelming😵💫
- Fear of feeling uncomfortable in your body during the holidays coming up🫣
Take a listen to EP #58 of The PCC Podcast, where I address the common frustration of wanting to see faster results in your fitness journey.
I outline THREE key factors that can help accelerate your progress:
- Checking and improving adherence to the basics
- Releasing attachment to the outcome
- Knowing when to push and when to take a break
Message me on IG @marissaroyfitness for feedback and topic suggestions for the pod!
