Description

Today I’m interviewing Dr. Eric Helms, a long-standing prominent figure in the evidence based fitness space, best known for research reviews, podcasts, and his role as Chief Science Officer at 3DMJ.

In this episode, Eric and I discuss:

• The evolution of evidence based training and nutrition over the past few decades
• How to prioritize your efforts with your health journey (with the Muscle & Strength Pyramids)
• How to sift through the BS in the fitness industry

We dive into the importance of a holistic approach to nutrition and behavior change, and adapting to individual lifestyles and values, while staying informed through research and practical application.

If you’re trying to make a sustainable fat loss transformation, tune in to EP 64 for a wealth of information from Dr Helms!

Find our guest Dr Eric Helms at:@helms3dmj on instagram