If you've ever felt confused about what supplements to buy, what supplements can help you, hurt you, and what's a waste of $... this episode is for you.
Today I dive into the supplement industry and everything you need to know to be a conscious consumer when supporting your metabolism and weight loss.
I discuss all things supplements: the industry, what to look for in quality products, essential supplements for general health, and specific needs based on individual circumstances.
Connect with us on social media for tips, motivation, and free resources to support you in your fitness journey!
IG: @permanent.change.coaching & @marissaroyfitness
