Description

Do you want to learn how to build muscle and lose fat simultaneously?

Tune in for my interview with Chris Barakat, Educator and Coach for School of Gainz, and a prominent figure in the evidence-based fitness space known for his research on body recomposition.

In this episode, we discuss:

• Caloric intake; the importance of protein intake and the role of maintenance calories

• The significance of tracking progress beyond just scale
• Common myths surrounding cutting and bulking, as well as realistic expectations for weight loss
• The psychological aspects of body recomposition

Chris shares insights from his research and practical experiences, emphasizing a holistic approach to fitness and nutrition.

If you’re wanting to optimize your efforts in your journey, and build muscle AND lose fat simultaneously, tune in to EP 69 for a wealth of information!

Find Chris on instagram at @christopher.barakat