✨ Struggling with sugar cravings that feel impossible to control? ✨
You tell yourself “Just have willpower.”
You try eating fruit instead.
You swap your favorite treats for “healthier” alternatives.
But somehow, you still end up elbow-deep in a bag of cookies, wondering why you can’t stop.
Sound familiar? 😩
Here’s the truth: cravings aren’t just about willpower. If you’re constantly battling:
❌ Energy crashes & constant hunger between meals
❌ Feeling snacky all day but never satisfied
❌ Once you start, you can’t stop…
Then your cravings might be your body’s way of telling you something is off. And ignoring them (or “starving them out”) is only making things worse.
In this episode, I’m breaking down the two main types of sugar cravings
🥗 Physiological (your body needs something)
🧠 Psychological (your mind is seeking something)
…and the exact steps to fix them without feeling deprived.
✅ The top nutrient deficiencies that could be triggering your cravings
✅ Why your breakfast & lunch choices impact your sugar cravings at night
✅ How to decode emotional cravings so you stop using food to cope
✅ A step-by-step framework to identify, acknowledge, and redirect cravings effectively
🚀 Ready to get off the blood sugar rollercoaster and finally feel in control around food?
