You’ve heard the hype around intermittent fasting (IF)
…but is it really the metabolism-boosting, fat-burning miracle it’s claimed to be? Or just another diet trend?
In this episode, I sit down with Grant Tinsley (@grant_tinsley_phd), a researcher specializing in time-restricted feeding (TRF) and body composition measurement, to break down:
✅ The real science behind IF & metabolism - what works and what doesn’t
✅ The difference between early vs. late TRF (and why timing might matter more than you think)
✅ How fasting impacts women vs. men
✅ The best ways to track progress - beyond just a number on a scale
🎧 Tune in now for a research-backed (but practical) take on IF, body composition, and what actually moves the needle in your fat loss journey.
