🎧 From Chronic Illness to Coaching: Coach Rachel’s Journey to Empowering Women in Health
If you’ve ever felt frustrated by lingering health issues or struggled to trust your own body, this episode is for you. 💡
Today I sat down with PCC’s newest coach, Rachel Rohr (@rohr_28) , who went from battling chronic illness to transforming her health, and now helps other women do the same. We dive into:
✅ The mindset shifts that make health & fitness sustainable
✅ Why behavior change (not just workouts & macros) is the key to lasting results
✅ How trusting yourself & celebrating small wins can build confidence
✅ The importance of advocating for your own health (because common doesn’t mean normal!)
Rachel also opens up about her current struggles with mold toxicity & hormonal imbalances… and how she’s navigating them while continuing to coach others.
🎧 Tune in now for an inspiring conversation on resilience, self-trust, and taking control of your health journey.
