😩 You’re doing everything… but still feel like it’s not enough?
If you’ve ever pushed through workouts when you were exhausted, skipped rest days out of guilt, or felt uncomfortable doing “nothing”… this episode is for you.
In this raw and relatable convo, the PCC coaches sit down to unpack the “less is more” philosophy - and why it might be the missing link in your fat loss journey, your health, and your happiness. 🧠💪
We dive into:
🔥 The real cost of overtraining and burnout
🧘♀️ How intentional recovery can actually accelerate progress
💡 Why your constant productivity might be working against you
❤️🩹 How to fill your cup with connection, creativity, and rest (without guilt)
🔁 Real strategies to shift from “go, go, go” → “rest, reset, recharge”
You don’t need to hustle harder. You need to heal smarter.
Make sure to tune in next week for all things gut health!
Find us on IG
PCC @permanentchangecoaching
Marissa @marissaroyfitness
Coach Julia @jult_fit
Coach Rachel @rohr_28
