Mood swings, stubborn weight, low energy, and weird cravings…😵💫
You’re not crazy, and it’s not just “getting older”... it’s your hormones.
In this episode, I’m joined by hormone expert Kim Schaper(@kim.schaper) to break down the real reason so many women feel like strangers in their own bodies - and why the hormones insulin, cortisol, and oxytocin hold the key to getting back in balance. 🧬✨
Here’s what we dive into:
🧠 The hormonal hierarchy that rules your metabolism, mood, and energy
⚖️ How stress hijacks your hormones (and how oxytocin can calm the chaos)
👯♀️ Why community, joy, and connection are actual medicine
🧘♀️ Small, doable habits that build hormonal resilience without overhauling your life
⚠️ What women in their 20s to 40s need to know before they’re dismissed or misdiagnosed
This episode is your permission slip to stop “powering through” and start tuning in. 💛
You don’t need a new supplement… you need a new strategy.
