You don’t need less stress - you need a stronger container.
Ever feel like you’re doing all the self-care, yet still burned out, anxious, and barely hanging on?
In this episode, we get real about the difference between relieving stress and tolerating it. Because the truth is - ice baths and journaling won’t fix what an overpacked schedule and zero boundaries are breaking.
✨ Inside this conversation:
💥 The missing link between burnout and your fitness goals
🧠 Why stress isn’t the enemy… poor stress tolerance is
💪 How lifting, structure, and challenge build emotional resilience
🔥 Personal stories from Marissa’s journey through hormonal chaos and mental fatigue
🛠️ Tactical tips to build a life that doesn’t need escaping from
Whether you’re an overachiever burning the candle at both ends or a coach supporting stressed-out clients, this episode will challenge you to stop chasing relief - and start building capacity.
Want help navigating your health journey?
Work with us 1-1: https://lastdietforlife.com/coachingprocess
