If your fitness journey feels like a never-ending checklist of “have tos,” this episode is your wake-up call.
You’ve been telling yourself:
➡️ “I need to be more consistent.”
➡️ “I need to get my workouts in.”
➡️ “I need to eat better.”But that language?
It’s quietly draining your motivation and reinforcing shame, pressure, and powerlessness.
Today I’m breaking down how your words shape your results. We discuss:
🧠 The subtle shift from “need to” to “want to” that can unlock motivation
💬 Why your internal dialogue is the most powerful tool you have
⚡ How language reflects your locus of control
👩👧 A personal story + real-world analogy to help you stop “trying” and start deciding
If you’ve ever felt stuck in a rut, like you’re failing before you start, or like you’re constantly “starting over”…this one’s for you.
