In this episode we discuss the best supplements to build muscle, based on science. Here's an overview of the supplements we will cover:
Segment 1: The Tried and True Supplements
- Creatine: The gold standard for performance enhancement.
- Caffeine: Its role depending on fitness goals, dosage recommendations.
- Protein Supplements: Why they're essential for muscle recovery.
Segment 2: The Jury's Still Out
- Explore supplements with potential benefits but limited evidence:
Segment 3: Controversial Contenders
- Discuss supplements with mixed results:
Segment 4: The "Not Harmful, but Maybe Not Helpful" Category
- Touch upon supplements that won't hurt but may not provide significant benefits:
Segment 5: The No-Gos
- Discuss supplements that don't show promise and may even be harmful:
