Do you want some stress relief during the menopause transition? Podcast host Melanie White shares 5 simple strategies that you can do to balance energy, maintain healthy relationships and navigate work more easily. She discusses:
- The imporance of investing energy wisely at this time
- Things you can do to improve your wellbeing
- Simple changes you can make to give you more time, space and energy.
Discover a simple practice or action that can make life easier and more joyful at this time!
Learn more about supporting yourself on our website:
https://www.sagewomenshealth.com/menopause
