This Guided Breathwork is from Ella Pike Co-Founder of the Breath Haus.. This 10 minute breathwork is designed for a anyone looking for a quick come back to self if you're feeling out of balance.
If you loved this breathwork you can find the Breath Haus in Melbourne and the Gold Coast and they also stream classes online if you're uanble to make it to a studio.
Use code: MAMASMOMENT to receive one free class online or in studio.
https://www.thebreathhaus.com.au/
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Instagram-Podcast: @motheringonmyown.podcast
Ella Pike: @thebreathboss
Breath Haus:
@thebreathhaus_ Melbourne
@thebreathhaus.burleigh Gold Coast
