Mike and Sheena Bidwell are BJJ black belts and lifelong martial artists. They are also authors and owners/instructors of Flo Life BJJ in Lakewood, CO.
Their recent book, the BJJ After 40 Survival Guide, is now available on Amazon. In November, they will be hosting a retreat in Costa Rica with Hero BJJ Retreats.
Mike is the founder of the BJJ After 40 community, a massive online community on Facebook, YouTube, and Instagram that provides content and community for BJJ practitioners over 40.
You can learn more about Mike & Sheena's businesses online at:
www.facebook.com/bjjafter40/
www.instagram.com/bjjafter40/
www.herobjj.com/retreats/bjjafter40/
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