Rob is a Jiu-Jitsu blackbelt, the owner of ATOS Lake Tahoe, and the Operating Partner of Athletex Lake Tahoe, a 20,000-square-foot training facility.
Rob shares his story as a lifelong martial artist, competitor, and student. He was a former collegiate wrestler, MMA athlete, competitive bodybuilder, and CrossFit competitor, and has had a breakout year as a new BJJ blackbelt.
In this episode, Rob shares how yoga, breathing work, nutrition, strength training, and a great team have set him up for long-term success in all areas of his life.
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