In this episode of the Biblical Mom-alogue podcast, I have the privilege of speaking with Holly Andrews, a certified integrative nutrition health coach, about her transformative journey from a high-stress career at the National Security Agency to a healthier lifestyle after a personal health crisis. Holly bravely shares her experiences with weight loss, spiritual awakening, and the importance of holistic health. Our conversation emphasizes the interconnectedness of physical, mental, and spiritual well-being, and Holly offers practical advice for listeners looking to make small, sustainable changes in their lives and encourage healthy habits in their families.
Holly provides several practical tips to help you get started today! About Holly:
Holly Andrews is a certified Integrative Nutrition Health Coach and the founder of Andrews Coaching & Transformation. After more than 17 years in high-stress leadership roles at the National Security Agency—where she led advanced AI and machine learning operations—Holly experienced a personal health crisis in 2019 that became a major turning point in her life. It led her to pursue holistic healing and eventually transition into health coaching.Today, she helps high-achieving professionals and leaders heal chronic stress from the inside out through gut health, nervous system support, and sustainable lifestyle shifts. She’s also the author of Heal Your Stress from the Inside Out, a practical guide to reclaiming your health and peace.Outside of coaching, Holly is a wife, mom of two, lover of Jesus and coffee, and enjoys gardening, travel, and staying active.You can find Holly at:Facebook:https://www.facebook.com/hollyandrewscoachingInstagram:https://www.instagram.com/hollyandrewscoaching/Her Website:www.hollyandrewscoaching.com**I highly recommend signing up for her FREE 7-day stress detox! I signed up and start mine today!
Holly's new book is available on Amazon. To purchase, click here:https://a.co/d/iKv2jjeShe also has a FREE community group. Join here:https://hollyandrewscoaching.com/shop/#communityservice Learn more about Holly's online course https://hollyandrewscoaching.com/shop/#online-courseYou can find me at:Facebook: https://www.facebook.com/flanomom/And Instagram: https://instagram.com/michelle.flaningan?igshid=YmMyMTA2M2Y=Website:https://michelleflaningan.comYou Tube:www.youtube.com/@TheBiblicalMom-aloguePinterest https://pin.it/21A0UWi**Links from today's video**Dr. Will Cole:https://www.instagram.com/drwillcole?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Dr. Mark Hymanhttps://www.instagram.com/drmarkhyman?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Dr. Mary Clairehttps://www.instagram.com/drmaryclaire?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Thanks so much for watching!
