In Bonus Episode 2, get to know your hosts Natalie and Chelsea better as they do a fun Q&A session.
Stay tuned - we’ll have one more bonus episode dropping in January 26th and watch out for Season 2, officially dropping February 2nd!
Show Notes:
Hosts:
- Natalie M.
- Chelsea M.
Timestamps:
**00:00** - Introduction
**01:14** - Chelsea asks, “what song puts you in a better mood?”
**03:46** - Natalie asks, “what’s a favorite memory from your childhood that still makes you smile?”
**07:32** - Natalie asks, “do you have a guilty pleasure TV show or movie that you are almost too embarrassed to admit you love?”
**09:49** - Chelsea asks, “what is one practice that has helped you become more authentic and vulnerable?”
**12:23** - Natalie asks, “do you have a hidden talent or skill, or ‘party trick’?”
**18:06** - Chelsea asks, “what are your three biggest pet peeves?”
**21:02** - Natalie asks, “if you could choose one superpower to have for a day, what would it be and what would you do with it?”
**24:10** - Chelsea asks, “what book or movie impacted you most as a child?”
**30:22** - Natalie asks, “what’s at the top of your bucket list right now?”
**33:24** - Chelsea asks, “what is the ebay advice you ever received?”
**36:18** - Break
**36:45** - Natalie asks, “when you look back at your life, what is something that you are surprised that you did, tried, or became?”
**38:57** - Chelsea asks, “who is your celebrity crush?”
**41:45** - Natalie asks, “what are you pretty sure you could never get tired of?”
**43:04** - Chelsea asks, “what was your favorite TV show of our teenage years?”
**44:55** - Natalie asks, “In a movie about your life, who would play you?”
**48:05** - Chelsea asks, “What bad habit have you overcome?”
**50:47** - Natalie asks, “What tends to be a common quality in people that you really like?”
**52:21** - Chelsea asks, “Are you a sweet or savory person?”
**54:08** - Natalie asks, “If you could ask your future self a question, what would it be?”
**55:04** - Chelsea asks, “What activity do you not find fun at all?”
**58:23** - Natalie asks, “What's a decision you once made that you’d make differently today?”
**1:00:13** - Chelsea asks, “If you had to live in one city for a year, what city would it be and why?”
**1:02:30** - Natalie asks, “what’s the best compliment you ever received?”
**1:06:47** - Chelsea asks, “If you had to sing karaoke what would your song be?”
**1:08:30** - Natalie asks, “what conversation or encounter with a stranger will you never forget?”
**1:15:00** - Chelsea asks, “what is your favorite food or cuisine?”
**1:16:28** - Natalie asks, “what is the first thing you do in the morning?”
**1:19:43** - Chelsea asks, “What is one thing we don’t know about you?”
**1:22:21** - Natalie asks, “If you could travel back in time to any era for a day, where would you go and why?”
**1:25:41** - End of Episode
**1:25:58** - Stay tuned for next week
**1:26:33** - Outro
Key Takeaways:
1. “Fixed Mindset”: Belief that abilities, talents, and traits are fixed or inherent and cannot be significantly changed.
Example: Avoiding challenges for fear of failure.
2. “Growth Mindset”: Belief that abilities, talents, and traits can be developed and improved through effort and learning.
Example: Embracing challenges as opportunities to grow.
3. **Tips for Cultivating a Growth Mindset**
Self-Awareness
- Identify Your Fixed Mindset Triggers
- Reflect
Change Your Language
- Switch Your Language
- Embrace Constructive Feedback
Reframe Challenges and Setbacks
- Stretch Goals
- Reframe Failures
Embrace Feedback and Prioritize Learning Over Validation
- Constructive Criticism
- Encourage Open Dialogue
- Value the Process
- Focus on Yourself
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