What do mindfulness, exercise and social connection have in common with a work conference I never wanted to attend? They have all played a role in taming the monkey mind chatter keeping me awake at night!
If you have trouble controlling negative thoughts, wake up anxious, or are dealing with any type of stress that's consuming your mind, I hope this message helps you to find peace (and sleep, if you're losing shuteye like I was).
Join the podcast FB group! https://facebook.com/groups/papodcast
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Watch the podcast on YouTube: https://youtube.com/terrimilroycoaching
