In this episode, host Jamie Gale talks with Jennifer Anderson, registered dietician and founder of Kids Eat in Color, about how to nurture healthy eating and positive food conversations within the family. Jamie and Jennifer discuss how to empower kids to make choices for their bodies while also empowering parents to guide their children along the way. They also discuss addressing food labels and stereotypes, monitoring children's health without focusing on weight, navigating picky eating and individual preferences, letting go of external pressure and guilt, and promoting fun and positive messages about food for children.
Contact Jamie Gale:
www.InItForYouth.com | IG: @initforyouth
Contact Jennifer Anderson:
Resources:
In It For Youth is a Lit Path Studios Production
Hosted and Produced by Jamie Gale
Music: Inspiring Audio & Pond5
