Welcome to "Sober Curious: Exploring the Connection Between Alcohol, Anxiety, and Pursuing a Healthier Life." In this candid and insightful episode, I dive deep into my personal journey of reevaluating my relationship with alcohol in an effort to improve not only my own life but also the lives of those around me. Sharing my ongoing battle with anxiety, stemming from multiple lung collapses, I reveal the valuable lessons I've learned about the fragility and preciousness of life.Throughout the episode, I discuss the role that alcohol has played in my life, and how I've come to realize the impact it has on my mental health and overall well-being. By taking a step back and exploring my "sober curious" mindset, I open up about the challenges I've faced and the positive changes I've experienced in my journey towards a healthier lifestyle.My story serves as a heartfelt reminder that everyone is going through something, and the importance of being gentle with ourselves and each other as we all navigate this beautiful life. ------------------------------------https://www.reframeapp.com/ Thanks for listening! Visit us at www.unfilteredwitherin.com Follow us on instagram @UnfilteredwithErin Videos via YouTube https://www.youtube.com/@UnfilteredwithErin Email Erin at Erin@unfilteredwitherin.com Episode library available at https://unfilteredwitherin.buzzsprout.com