Experience tranquility with "Monday Meditations:
Bluing" by Penn State DuBois Counselor Colleen Lanzoni. Join Colleen as she introduces the transformative practice of bluing in meditation. Through her expert guidance, learn to visualize the sensation of coldness, invoking a sense of deep relaxation and mental clarity.
Discover how this unique technique can help you release stress and find inner peace. Tune in every Monday to immerse yourself in the calming embrace of "Bluing" and start your week with a refreshed mind and rejuvenated spirit.
