Welcome to "Monday Meditations: Meditating for Test Taking" with Penn State DuBois Counselor Colleen Lanzoni. In this week's episode, Colleen focuses on techniques to help prepare for tests. Join us as she guides you through relaxation and visualization exercises aimed at reducing stress and boosting confidence for test-taking. Tune in this Monday to explore these calming strategies and begin your week with a more centered mindset.
