Welcome to the debut episode of Monday Meditations with host Colleen Lanzoni, Penn State DuBois Counselor.
Join us as we embark on a journey into the world of meditation, exploring its benefits, techniques, and practical tips for a serene start to your week.
Whether you're a beginner or seeking to deepen your practice, this episode serves as a nurturing guide to help you cultivate mindfulness and inner peace.
Tune in for weekly insights and techniques to enhance your well-being and mental clarity during the Fall 2023 semester.
